First Steps Womens Centre Dungannon

First Steps Womens Centre Dungannon

Course Enquiry:  fswc.enquiries@gmail.com
Other Enquiries: thewomenscentre@gmail.com
Phone: 028 87727648

Education Courses - First Steps Womens Centre

Wellbeing

Building Self Confidence Feedback

Here are some fabulous comments from the ladies participating in our Building Self Confidence course.

  • This course was wonderful. I enjoyed getting ready for it every Tuesday
  • Excellent course and I’ve learned a lot from it
  • Norah is a wonderful Tutor. I found the course to be very useful and thought provoking. Thank you very much!
  • This course is fantastic I feel that it is helping me a lot. Great tutor able to communicate well and point us in the right direction.
  • A very worthwhile course and a good starting point towards change
  • This course is very important for people to help them gain confidence and find out things about themselves.

Plus there this one about the Centre:

  • I really feel that more women especially in rural areas need to know about this centre, it really is a fantastic centre for women of ALL ages and BACKGROUNDS.

Thank you ladies!

Yoga x 2 Classes

Do you want to:

  • feel fitter?
  • have more energy?
  • deal with the stresses and strains of modern living?
  • develop health, harmony & inner peace?


Then Yoga is for You!

Yoga is a series of gentle postures, breath-work and lovely relaxation.

All welcome as practices can be adapted for all levels of physical ability.

First class commences     on Wednesday 10th January 2018    -  12.30pm - 1.45pm 

Second class commences on Wednesday 28th February 2018  -  12.30pm - 1.45pm 

Both classes are 6 Weeks

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COURSES @ FSWC

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