First Steps Womens Centre Dungannon

First Steps Womens Centre Dungannon

Wellbeing Programmes

HolisticsThe overall aim of our Wellbeing work is to improve the physical and mental health of women and provide opportunities which will enable them to achieve their full potential.

First Steps Women's Centre (FSWC) has a holistic approach to women’s education and personal development. We strive to anticipate the barriers women may face when they return to education and help them overcome these, for example, providing Childcare and Transport.

The role of the Wellbeing Co-ordinator was created as there was recognition within FSWC that women needed support and education in relation to their health and wellbeing.

Women can face many changes and demands on their health throughout the course of their lives, such as motherhood, menopause, bereavement, divorce, changes in financial circumstances, caring for a family member etc. A number of women who attended our courses were living with long term medical conditions  or mental ill health (some just newly diagnosed). The relaxed comfortable and supportive environment here enables women to confide in Staff about issues which have impacted on their lives. This can include the loss of confidence and self esteem. There were also a number of women who visited FSWC who didn’t feel quite ready to undertake a qualification but wanted to enroll in a short course. Many of these women now start with a Health Promotion course to build up their confidence and then progress on to an accredited course.

It is important to note that many women undertake these courses for enjoyment and the opportunity to get out and meet other women and socialise.

FSWC new Wellbeing Co-ordinator Amanda Boyd has held this post since August 2015. Amanda is qualified in Reiki / Seichim, The Art of Feminine Presence courses / workshops, Coaching and Yoga / Relaxation.

Amanda says "For my personal interest and so I can bring the very best to our participants, I continue to be a student of leadership and personal and spiritual growth learning the most up to date techniques, strategies and systems that simply work. As I apply these strategies and tools , I am passionate about sharing them with others so they too can overcome the same challenges and fears I have experienced and help make a bigger impact in their lives"

Amanda's work is funded through ESF/DFE and The Arts Council.

The Challenges Of Living With Coeliac Disease.

Coeliac disease is a complete intolerance to anything made from wheat, barley and rye. Tina, who has coeliac disease, shares her experience of being in hospital and coping with the limited food available.

“If you have a life-threatening allergy or severe intolerance then it is not a matter of pot luck when it comes to hospital food.

I was recently hospitalised following a gall bladder attack. After pain relief, a change to another hospital and the subsiding of symptoms, I realised I was hungry.

Derek and Tina Thompson

Nursing staff were very helpful in trying to accommodate me, and after much checking, in the end, given the options available, I was offered yoghurt and jelly. 

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Living with Parkinsons

Affecting around 3,600 people in Northern Ireland, Parkinson's is a degenerative neurological condition, for which there currently is no cure. The main symptoms of the condition are tremor, slowness of movement and rigidity. Caroline McEvoy from Parkinson’s UK tells us more.

‘Our mission is to find a cure and improve life for everyone affected by Parkinson's through research, information, support and campaigning.

During Parkinson’s Awareness Week (18-24 April), we will be raising awareness of Parkinson’s and the services the charity provides to anyone who has been diagnosed with Parkinson’s.

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Nutrition at home

How Was Your Meal?
Hot, and sometimes frozen, meals can be delivered to people’s homes, as part of their domiciliary care package, also known as 'meals on wheels'.

Nutrition is a crucial part of ensuring good health, and helping people return to good health, after illness. Its reassuring to know that standards already exist in Northern Ireland called Promoting Good Nutrition.

When it comes to food, I think we can all agree, things like quality, taste and temperature are important parts of enjoying a meal. Help to cook the food and perhaps, assistance to eat it may also be factors in enjoying a meal.

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"Understanding The Person, Not The Medication"

We spend a lot time designing the bridge, but not enough time thinking about the people who are crossing it.” – Dr. Prabhjot Singh

(Pictured are: Christo, Vickie, Rebecca and Christopher)

We, at the Innovation Lab (Department of Finance and Personnel), focus on understanding the views of the public in relation to services.  We want to put the people at the heart of how public services are delivered and believe that systems and services work better when we take account of the opinions of the people who use them.  

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Volunteering in Health Care Settings

Since retiring from nursing, Clare Greenfield has been volunteering for panels and local voluntary organisations. As this week’s guest blogger, Clare gives her take on the value of volunteering in care settings.

‘It is well recognised that there are increasing numbers of volunteers involved in health care settings with significant benefits to both the volunteer and those who receive help. There are a range of opportunities for volunteers to become part of health and social care provision.  

Volunteers provide unpaid support for the benefit of others. They come from a wide range of backgrounds, with diverse skills and a willingness to become involved and committed.

Older and retired people, students and school-agers make up the inter-generational aspect of volunteering. Volunteering together helps create opportunities to make friends and learn from each other.

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Living With Postnatal Depression

Lindsay, mum to Reuben and wife to Gavin, shares her story on Postnatal Depression (PND).

I was diagnosed with Postnatal Depression (PND) 4 months ago. In reality, I have discovered what I have is Antenatal Depression - in that my problems and issues began during pregnancy - and, being undiagnosed, continued after my son Reuben (now 2 years old) was born. In facing the illness and learning what it's really all about, I started to share my struggle with it and journey through it on my blog.

I realised I couldn't be the only mum struggling, considering that at least 1 in 10 women suffer, but no one had ever talked about it before either to me or with me, so I guessed we needed to raise awareness about it. Speaking out on my blog is the best thing I could have done! So many women have contacted me privately to share their experience and story of PND. I have been overwhelmed - I've discovered that some women who I know have also been struggling and I had no idea! It's been such a privilege and a responsibility to hear the pain and heartache of others.

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'Caring For Someone You Love Is A Privilege'

Unpaid carers are the unseen, unsung heroes in our communities. This week the Patient and Client Council published a report calledCarers’ Priorities. A list of ten priorities relating to health and social care have been identified by carers in the report. They include better community care to support carers, improved access to respite services, and more support to allow carers to carry out their caring role.

It is  estimated that £4.4 billion is saved every year from the care provided by unpaid carers.  This is probably a low estimate because so many people do not consider themselves as carers.

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Increasing awareness and understanding of depression

5 Illustrations which help aid understanding

Words can be tricky things – finding the right ones, taking them in and understanding the context of their meaning.

Describing the ever-changing landscape of depression is a challenge. No two people experience depression in the same way, just as the things which help people can differ.

Illustrations can help us to understand something in a snapshot. They’re often easier to digest too.

We thought we’d compile a list of our favourite illustrations/illustrators who continually draw on their own personal experiences and blow our socks off with images we love sharing across our social media platforms.

Please do share, the comments below, any illustrations which blow your socks off. We love discovering new people to follow and support.  

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Courtesy of Blurt

Life can be a pain

Whether it’s a pulled muscle, a tooth ache or a migraine, all of us have experienced physical pain at one stage in our lives. But, imagine living with pain every day of your life - It’s not something I would wish to experience. It can hamper plans with families, limit career choices and put strain on relationships.

A few years ago, we spoke to more than 2500 people living with chronic pain in Northern Ireland. It quickly came to light that there is a lack of pain services here, and that’s something we’ve been working with patients, professionals and the Health and Social Care service on.

Changes are beginning to happen, but there is more to do. Next week, the Northern Ireland Pain Summit takes place, with a host of speakers from near and far talking about pain and sharing learning. We are delighted that patients are part of event and will be informing professionals by sharing their powerful, personal experiences.

Patients are experts on their experience of Health and Social Care services, and professionals should always be listening to the people they care for.

To read or add comments, click here

Patient & Client Council 

Patients' Access To Their Medical Records – Where Next In Northern Ireland?

As many people will be aware there is a developing trend for patients to have access to their own medical records. As medical records become available electronically each of us potentially could have access to our medical records in the same way that we book flights or do our online banking.  Currently in England patients have access to electronic medical records and many find this empowering and beneficial.

However there are some challenges which need to be addressed. There is a concern that people might, on accessing their records read something that is worrying or unexpected. This should not happen if patients are fully informed about their treatment and care. Security of personal medical information is another concern.  On a regular basis we hear about security breaches of personal information that is held centrally. It would be unacceptable if this were to happen to medical records. People would need to be reassured that there were robust systems in place to ensure that medical information that is held about them is secure and that access is limited and available by permission.

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