Mon 12th April 2021 - 12.30 pm-1.00pm x 6 wks
This 30 - 40 min class will involve relaxing Tai Chi Chih and Qi Gong movements Have a cushion and blanket to hand as the class will end each week with a lovely guided relaxation.
This class can be done seated or standing. It will be a lovely start to the week and a joyful way to add movement to your day whilst relaximg both the body and mind.
TO BOOK OR FOR MORE INFORMATION Contact Amanda at This email address is being protected from spambots. You need JavaScript enabled to view it.
