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Image by ArtCoreStudios from Pixabay 

Tuesday 2nd November 2021  -  1.00pm - 2.00pm  -  6 Weeks

Pilates is a method of exercise which is done on a mat and consists of low-impact movements that greatly improve

  • your core strength
  • muscle control
  • flexibility
  • co-ordination and
  • body tone

For more information, contact Amanda at This email address is being protected from spambots. You need JavaScript enabled to view it.

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This project is part funded through the Northern Ireland European Social Fund Programme 2014 – 2020 and the Department for the Economy