Thursday 30th September 2021 - 1.00pm - 3.00pm - 3 Weeks
Available both online and in person at FSWC (subject to moving fully on-line if necessary)
This new 3-week course with Michael Mullin from Refresh Nutrition will cover areas such as:
- the impact food has on mood,
- emotional eating,
- factors that affect food choice,
- mindful eating,
- binge eating,
- unhealthy eating behaviours and much more.
Also includes some food demos and sampling - whats not to like??