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Tuesday 2nd November 2021 - 10.00am - 12.00pm  -  6 Weeks

 This 6 week course, in assocation with AWARE (overcoming depression, saving lives) explains what Mindfulness is and how it can support you in everyday life.

Each session will introduce a different practice and touch on various aspects of Mindfulness, such as body scan and mindful eating.

To book your place please contact Amanda on Tel: (028) 8772 7648 or Email This email address is being protected from spambots. You need JavaScript enabled to view it.

 Mindfulness Flyer JPG 1

 

Successful Benefits Checker claims
Since September 2012 £331,745.16

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Lottery Funded Mid Ulster Council  Executive office with web address
This project is part funded through the Northern Ireland European Social Fund Programme 2014 – 2020 and the Department for the Economy