Tuesday 2nd November 2021 - 10.00am - 12.00pm  -  6 Weeks

 This 6 week course, in assocation with AWARE (overcoming depression, saving lives) explains what Mindfulness is and how it can support you in everyday life.

Each session will introduce a different practice and touch on various aspects of Mindfulness, such as body scan and mindful eating.

To book your place please contact Amanda on Tel: (028) 8772 7648 or Email This email address is being protected from spambots. You need JavaScript enabled to view it.

 Mindfulness Flyer JPG 1


Successful Benefits Checker claims
Since September 2012 £331,745.16

Revised ESF Logo

 Dept of CommunitiesDept of Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  Executive office with web address
This project is part funded through the Northern Ireland European Social Fund Programme 2014 – 2020 and the Department for the Economy