Education Courses - First Steps Womens Centre
Health / Wellbeing
What would happen if you gave yourself some time to stop, be silent and still?
In this 6 week course you will learn Mindfulness and Meditation practices that you can use to help you in every day life.
Course Duration: 10 x 2 hour classes
These courses will help you to improve
- your confidence and self-esteem,
- adopt a more positive approach to life and
- help you express your ideas and feelings in an open and honest manner.
Learn new ways to deeply relax and to confidently cope with life’s daily stresses.
In a supportive and calming atmosphere you will learn various relaxation and stress management techniques that will help you deal with the stresses of everyday life.
What others have said:
Are you experiencing
- Stress
- Anxiety
- Low mood
Then this award winning course is for YOU!
