Education Courses - First Steps Womens Centre
Health / Wellbeing
Course Duration: 6 x 1 hour classes
Stretch and tone from the comfort of your own home in this weekly class with Anne!
Especially suitable for beginners this course will help you to:
- Feel more active
- Loosen up stiff joints
- Help you to move easier
- Increase your energy
Emotional Freedom Technique (EFT) or Tapping involves tapping meridan certain points on the body.
Research shows it is very effective in reducing the following:
- Anxiety
- Stress
- Depression
- Physical pain
Course Duration: 8 x 2 hour classes
This course will introduce you to therapies such as
- Massage
- Reflexology
- Aromatheraphy
- Crystals
Course Duration: 8 x 2 hour classes
2020 has certainly been a challenging year and it has shown us that resilience is a key ingredient when navigating the twists and turns of life!
If you would like to strengthen your resilience and build a resilience toolkit, then this is the course for you!
Course Duration: 6 x 1 hour classes
Yoga is perfect if you want to:
- Feel fitter
- Stretch your body
- Have more energy
- Deal with stresses and strains of modern living
It involves a series of gentle postures, breathing work and ending the class with a lovely relaxation.
Course Duration: 6 x 2 hour classes
Pilates is a method of exercise that is done on a mat and consists of low-impact movements that greatly improves your
- core strength,
- muscle control,
- flexibility,
- coordination, and
- body tone.
Course Cost: £10.00
Course Duration: 6 x 2 hour classes
Previous participants say they wished they had learned this information years ago!
Topics include:
- Coping with menopause
- Working with your cycle
- A natural approach to skin care
- Good pelvic health
- Good hormone balance
Course Duration: 7 x 2 hour classes
This course centres around relaxation, movement and DANCING!
Each week you will enjoy
- some relaxation exercises,
- a gentle warm up,
- lots of dancing and
- plenty of fun & laughter!
