Education Courses - First Steps Womens Centre

Building Self Confidence

Course Duration:  10 x 2 hour classes

These courses will help you to improve 

• your confidence and self-esteem,
• adopt a more positive approach to life and
• help you express your ideas and feelings in an open and honest manner.

Course Commences Monday 10th September 2018 - 9.45am-11.45am

10 weeks

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648

Chi Me (2 Classes)

Chi Me is a series of Tai Chi influenced exercises that can help:

• strength,
• balance,
• co-ordination,
• flexibility,
• relaxation & more.   

Creating a wonderful sense of wellbeing and can improve quality of life. It can be adapted for anyone, from the most fit to those in wheelchairs.

People with learning difficulties, depression and those recovering from surgery will also gain benefits.

First Course Commences      Tuesday 11th September 2018 - 9.45am-10.45am

Second Course Commences Tuesday  6th November 2018 - 9.45am - 10.45am

6 weeks