Education Courses - First Steps Womens Centre
Health / Wellbeing
Course Duration: 6 x 1 hour classes
Stretch and tone from the comfort of your own home in this weekly class with Anne!
Especially suitable for beginners this course will help you to:
- Feel more active
- Loosen up stiff joints
- Help you to move easier
- Increase your energy
Course Duration: 8 x 2 hour classes
2020 has certainly been a challenging year and it has shown us that resilience is a key ingredient when navigating the twists and turns of life!
If you would like to strengthen your resilience and build a resilience toolkit, then this is the course for you!
Course Cost: £10.00
Course Duration: 6 x 2 hour classes
Previous participants say they wished they had learned this information years ago!
- Coping with menopause
- Working with your cycle
- A natural approach to skin care
- Good pelvic health
- Good hormone balance