First Steps Women’s Centre

Health / Wellbeing

Tone at home2

Course Duration:  6 x 1 hour classes

Stretch and tone from the comfort of your own home in this weekly class with Anne!

Especially suitable for beginners this course will help you to:

  • Feel more active
  • Loosen up stiff joints
  • Help you to move easier
  • Increase your energy

Capture

Emotional Freedom Technique (EFT) or Tapping involves tapping meridan certain points on the body.

Research shows it is very effective in reducing the following:

  • Anxiety
  • Stress
  • Depression
  • Physical pain

Holisitic Therapy

Course Duration:  8 x 2 hour classes

This course will introduce you to therapies such as 

  • Massage
  • Reflexology
  • Aromatheraphy
  • Crystals

 resilience

Course Duration: 8 x 2 hour classes

2020  has certainly been a challenging year and it has shown us that resilience is a key ingredient when navigating the twists and turns of life!

If you would like to strengthen your resilience and build a resilience toolkit, then this is the course for you!

Breathe Fabian Møller unsplash

Course Duration: 6 x 1 hour classes

Yoga is perfect if you want to:

  • Feel fitter
  • Stretch your body
  • Have more energy
  • Deal with stresses and strains of modern living

It involves a series of gentle postures, breathing work and ending the class with a lovely relaxation.

bruce mars pilates

Course Duration: 6 x 2 hour classes

Pilates is a method of exercise that is done on a mat and consists of low-impact movements that greatly improves your

  • core strength,
  • muscle control,
  • flexibility,
  • coordination, and
  • body tone.  

Harmone HarmonyPhoto by Manuel Toro on Unsplash

Course Cost:         £10.00

Course Duration: 6 x 2 hour classes

Previous participants say they wished they had learned this information years ago! 

Topics include:

  • Coping with menopause
  • Working with your cycle
  • A natural approach to skin care
  • Good pelvic health
  • Good hormone balance

Dancing

Course Duration:  7 x 2 hour classes

This course centres around relaxation, movement and DANCING!

Each week you will enjoy

  • some relaxation exercises,
  • a gentle warm up,
  • lots of dancing and
  • plenty of fun & laughter! 

Successful Benefits Checker claims
Since September 2012 £331,745.16

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esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning