First Steps Women’s Centre

Health / Wellbeing

Breathe Fabian Møller unsplash

Yoga is perfect if you want to:

  • Feel fitter
  • Stretch your body
  • Have more energy
  • Deal with stresses and strains of modern living

It involves a series of gentle postures, breathing work and ending the class with a lovely relaxation.

Cook It

This Cookery Course involves planning and cooking a number of healthy , tasty and low cost recipes.

The group will cook alongside the Tutor and finish each session enjoying the meal they have prepared!

Brain fit

This is a stress-reducing positivity workout using movement, music and meditation along with powerful affirmations to combat negative thought patterns.

It includes a 15 minute relaxation and is particularly good for those who want a softer approach to fitness.

matthew sleeper the adventure begins

Do you ever ask yourself these questions:-

  • Why do I feel so bad?
  • Why does everything always go wrong?

Do you ever experience these thoughts/feelings:-

  • I can't be bothered to do anything!
  • I'm not good enough!

Then this course is for YOU!

priscilla du preez walking

The group travels in our minibus to various local parks for a weekly one hour sociable walk.

Walking is one of the easiest ways to get more active, lose weight and has been shown to reduce the risk of chronic illnesses.

Whats not to like???

jazmin quaynor Make up

This brand new course is all about Make-up, Colour & Style!

It will include:

  • current trends in make-up
  • advice on looking after your skin
  • best products for your skin type
  • make-up styles that suit your facial features
  • selecting the correct colours in both make-up & clothing that suit your completion and
  • how to dress to suit your body shape

simon hajducki 9myh chi me

Chi Me is a series of Tai Chi influenced exercises that can help:

  • Strength,
  • Balance,
  • Co-ordination,
  • Flexibility,
  • Relaxation & more.   

Creating a wonderful sense of wellbeing and can improve quality of life. It can be adapted for anyone, from the most fit to those in wheelchairs.

lacie slezak ymanaging stress

Learn new ways to deeply relax and to confidently cope with life’s daily stresses.  

In a supportive and calming atmosphere you will learn various relaxation and stress management techniques that will help you deal with the stresses of everyday life.  

What others have said:

Harmone HarmonyPhoto by Manuel Toro on Unsplash

Course Duration: 6 x 2 hour classes

Previous participants say they wished they had learned this information years ago! 

Topics include:

  • Coping with menopause
  • Working with your cycle
  • A natural approach to skin care
  • Good pelvic health
  • Good hormone balance

Successful Benefits Checker claims
Since September 2012 £331,745.16

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esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning