First Steps Women’s Centre

Health / Wellbeing

Mindfulness Photo by Allie Smith on Unsplash

What would happen if you gave yourself some time to stop, be silent and still?

In this 6 week course you will learn Mindfulness and Meditation practices that you can use to help you in every day life. 

sammie vasquez self confidence

Course Duration:  10 x 2 hour classes

These courses will help you to improve 

  • your confidence and self-esteem,
  • adopt a more positive approach to life and
  • help you express your ideas and feelings in an open and honest manner.

lacie slezak ymanaging stress

Learn new ways to deeply relax and to confidently cope with life’s daily stresses.  

In a supportive and calming atmosphere you will learn various relaxation and stress management techniques that will help you deal with the stresses of everyday life.  

What others have said:

matthew sleeper the adventure begins

Are you experiencing

  • Stress
  • Anxiety
  • Low mood

Then this award winning course is for YOU!

Successful Benefits Checker claims
Since September 2012 £331,745.16

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esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning