Course Duration: 10 x 2 hour classes
These courses will help you to improve
- your confidence and self-esteem,
- adopt a more positive approach to life and
- help you express your ideas and feelings in an open and honest manner.
Course Commences Monday 10th September 2018 - 9.45am-11.45am
Chi Me is a series of Tai Chi influenced exercises that can help:
- relaxation & more.
Creating a wonderful sense of wellbeing and can improve quality of life. It can be adapted for anyone, from the most fit to those in wheelchairs.
People with learning difficulties, depression and those recovering from surgery will also gain benefits.
First Course Commences Tuesday 11th September 2018 - 9.45am-10.45am
Second Course Commences Tuesday 6th November 2018 - 9.45am - 10.45am