What would happen if you gave yourself some time to stop, be silent and still?
In this 6 week course you will learn Mindfulness and Meditation practices that you can use to help you in every day life.
- Reduced stress, anxiety and worry
- Lower blood pressure
- Increased focus
- More clarity
- Increased resilience
- Greater sense of calm
Course Commmences Thursday 16th January 2020 - 9.45am-11.45am
“Meditation is a lifelong gift” Sir Paul McCartney