First Steps Women’s Centre

Mindfulness Photo by Allie Smith on Unsplash

What would happen if you gave yourself some time to stop, be silent and still?

In this 6 week course you will learn Mindfulness and Meditation practices that you can use to help you in every day life. 

Potential Benefits:

  • Reduced stress, anxiety and worry
  • Lower blood pressure
  • Increased focus
  • More clarity
  • Increased resilience
  • Greater sense of calm

Course Commmences Thursday 16th January 2020  -  9.45am-11.45am

6 Weeks

“Meditation is a lifelong gift”  Sir Paul McCartney

10 Mindfulness and Meditation questions answered

 

Successful Benefits Checker claims
Since September 2012 £331,745.16

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esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning