First Steps Women’s Centre

Mindfulness Photo by Allie Smith on Unsplash

What would happen if you gave yourself some time to stop, be silent and still?

In this 6 week course you will learn Mindfulness and Meditation practices that you can use to help you in every day life. 

Potential Benefits:

  • Reduced stress, anxiety and worry
  • Lower blood pressure
  • Increased focus
  • More clarity
  • Increased resilience
  • Greater sense of calm

6 Weeks

Course commences Thursday 24th September 2020 - 1.00pm - 3.00pm

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648

Or click here to apply online

“Meditation is a lifelong gift”  Sir Paul McCartney

10 Mindfulness and Meditation questions answered


Successful Benefits Checker claims
Since September 2012 £331,745.16

Get in Touch!

esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning