First Steps Women’s Centre

lacie slezak ymanaging stress

Learn new ways to deeply relax and to confidently cope with life’s daily stresses.  

In a supportive and calming atmosphere you will learn various relaxation and stress management techniques that will help you deal with the stresses of everyday life.  

What others have said:

Very valuable course should be prescribed on NHS”
“Cosy, comfortable, inspiring, friendly, life changing”
“Excellent, everyone should do it”
“Encouraging me to do things on my own”
“I have just changed my thinking on life”
“The new techniques have been a blessing in helping me cope.”

10 Weeks 

Course commences Wednesday 7th October 2020 - 1.00pm - 3.00pm

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648

Or click here to apply online

Photo courtesy of lacie-slezak-y at Unsplash

Successful Benefits Checker claims
Since September 2012 £331,745.16

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Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning