First Steps Women’s Centre

matthew sleeper the adventure begins

Do you ever ask yourself these questions:-

  • Why do I feel so bad?
  • Why does everything always go wrong?

Do you ever experience these thoughts/feelings:-

  • I can't be bothered to do anything!
  • I'm not good enough!

Then this course is for YOU!

Learn new skills which can be used in everyday life.

This course is particularly helpful for people experiencing:-

  • low mood,
  • stress and/or
  • mild to moderate depression


Course Commences Tuesday 5th November 2019 - 9.45am-11.45am

6 weeks

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648

Or click here to apply online

Successful Benefits Checker claims
Since September 2012 £331,745.16

Get in Touch!

esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning