Do you ever ask yourself these questions:-
- Why do I feel so bad?
- Why does everything always go wrong?
Do you ever experience these thoughts/feelings:-
- I can't be bothered to do anything!
- I'm not good enough!
Then this course is for YOU!
Learn new skills which can be used in everyday life.
This course is particularly helpful for people experiencing:-
- low mood,
- stress and/or
- mild to moderate depression
Course Commences Tuesday 5th November 2019 - 9.45am-11.45am