Course Duration: 6 x 2 hour classes
Pilates is a method of exercise that is done on a mat and consists of low-impact movements that greatly improves your
- core strength,
- muscle control,
- flexibility,
- coordination, and
- body tone.
Course Commences on Tuesday 19th January 2021 - 1pm - 2pm
6 Weeks
If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or speak to Amanda Tel: (028) 87727648
Photo courtesy of Bruce Mars at Unsplash
