First Steps Women’s Centre

bruce mars pilates

Course Duration: 6 x 2 hour classes

Pilates is a method of exercise that is done on a mat and consists of low-impact movements that greatly improves your

  • core strength,
  • muscle control,
  • flexibility,
  • coordination, and
  • body tone.  

Course Commences on Tuesday 19th January 2021 - 1pm - 2pm

6 Weeks

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or  speak to Amanda Tel: (028) 87727648

Or click here to apply online

Photo courtesy of Bruce Mars at Unsplash

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This Project is part-funded by the European Union and the Department of Employment and Learning