First Steps Women’s Centre

simon hajducki 9myh chi me

Chi Me is a series of Tai Chi influenced exercises that can help:

  • Strength,
  • Balance,
  • Co-ordination,
  • Flexibility,
  • Relaxation & more.   

Creating a wonderful sense of wellbeing and can improve quality of life. It can be adapted for anyone, from the most fit to those in wheelchairs.

People with learning difficulties, depression and those recovering from surgery will also gain benefits.

After Easter

8 weeks

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648

Or click here to apply online

Successful Benefits Checker claims
Since September 2012 £331,745.16

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Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning