First Steps Women’s Centre

Brain fit

This is a stress-reducing positivity workout using movement, music and meditation along with powerful affirmations to combat negative thought patterns.

It includes a 15 minute relaxation and is particularly good for those who want a softer approach to fitness.

Course Commences Thursday 16th January 2020 - 1.30pm - 2.30pm

6 Weeks

Successful Benefits Checker claims
Since September 2012 £331,745.16

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Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning