First Steps Women’s Centre

Brain fit

This is a stress-reducing positivity workout using movement, music and meditation along with powerful affirmations to combat negative thought patterns.

It includes a 15 minute relaxation and is particularly good for those who want a softer approach to fitness.

6 Weeks

If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648

Or click here to apply online

Photo courtesy of Josh Reimer at Unsplash

Successful Benefits Checker claims
Since September 2012 £331,745.16

Get in Touch!

esf logo DFE logoDepartment for Communities FR Fundraising Badge LR

Lottery Funded Mid Ulster Council  TEOLogo
This Project is part-funded by the European Union and the Department of Employment and Learning