This is a stress-reducing positivity workout using movement, music and meditation along with powerful affirmations to combat negative thought patterns.
It includes a 15 minute relaxation and is particularly good for those who want a softer approach to fitness.
Course Commences Thursday 16th January 2020 - 1.30pm - 2.30pm
6 Weeks
If you are interested in this course please contact This email address is being protected from spambots. You need JavaScript enabled to view it. or Tel: (028) 87727648
Photo courtesy of Josh Reimer at Unsplash
