First Steps Women’s Centre

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Emotional Freedom Technique (EFT) or Tapping involves tapping meridan certain points on the body.

Research shows it is very effective in reducing the following:

  • Anxiety
  • Stress
  • Depression
  • Physical pain

It is simple to do and very empowering as it uses the body's own healing power.

This course will be held in February - Date to be confirmed

If you are interested in this technique, please apply here 

If you require any further information, please telephone Amanda on (028) 8772 7648

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This Project is part-funded by the European Union and the Department of Employment and Learning