First Steps Women’s Centre

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As we get older, our bodies benefit from different types of exercise.

Here’s a guide for all ages.

https://getpocket.com/explore/item/keeping-fit-how-to-do-the-right-exercise-for-your-age?utm_source=pocket-newtab-global-en-GB

Successful Benefits Checker claims
Since September 2012 £331,745.16

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This Project is part-funded by the European Union and the Department of Employment and Learning