The overall aim of our Wellbeing work is to improve the physical and mental health of women and provide opportunities which will enable them to achieve their full potential.
First Steps Women's Centre (FSWC) has a holistic approach to women’s education and personal development. We strive to anticipate the barriers women may face when they return to education and help them overcome these, for example, providing Childcare and Transport.
The role of the Wellbeing Co-ordinator was created as there was recognition within FSWC that women needed support and education in relation to their health and wellbeing.
Women can face many changes and demands on their health throughout the course of their lives, such as motherhood, menopause, bereavement, divorce, changes in financial circumstances, caring for a family member etc. A number of women who attended our courses were living with long term medical conditions or mental ill health (some just newly diagnosed). The relaxed comfortable and supportive environment here enables women to confide in Staff about issues which have impacted on their lives. This can include the loss of confidence and self esteem. There were also a number of women who visited FSWC who didn’t feel quite ready to undertake a qualification but wanted to enroll in a short course. Many of these women now start with a Health Promotion course to build up their confidence and then progress on to an accredited course.
It is important to note that many women undertake these courses for enjoyment and the opportunity to get out and meet other women and socialise.
FSWC new Wellbeing Co-ordinator Amanda Boyd has held this post since August 2015. Amanda is qualified in Reiki / Seichim, The Art of Feminine Presence courses / workshops, Coaching and Yoga / Relaxation.
Amanda says "For my personal interest and so I can bring the very best to our participants, I continue to be a student of leadership and personal and spiritual growth learning the most up to date techniques, strategies and systems that simply work. As I apply these strategies and tools , I am passionate about sharing them with others so they too can overcome the same challenges and fears I have experienced and help make a bigger impact in their lives"
Amanda's work is funded through ESF/DFE and The Arts Council.
Affecting around 3,600 people in Northern Ireland, Parkinson's is a degenerative neurological condition, for which there currently is no cure. The main symptoms of the condition are tremor, slowness of movement and rigidity. Caroline McEvoy from Parkinson’s UK tells us more.
‘Our mission is to find a cure and improve life for everyone affected by Parkinson's through research, information, support and campaigning.
During Parkinson’s Awareness Week (18-24 April), we will be raising awareness of Parkinson’s and the services the charity provides to anyone who has been diagnosed with Parkinson’s.
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How Was Your Meal?
Hot, and sometimes frozen, meals can be delivered to people’s homes, as part of their domiciliary care package, also known as 'meals on wheels'.
Nutrition is a crucial part of ensuring good health, and helping people return to good health, after illness. Its reassuring to know that standards already exist in Northern Ireland called Promoting Good Nutrition.
When it comes to food, I think we can all agree, things like quality, taste and temperature are important parts of enjoying a meal. Help to cook the food and perhaps, assistance to eat it may also be factors in enjoying a meal.
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