Wednesday 15th September 2021  -  1.00pm - 3.00pm  - 8 Weeks

Enjoy some me-time in this deeply relaxing course with Madeleine McBride that will help you to unwind, de-stress and slow down. 

Aside from experiencing a deep sense of relaxation each week you will also learn how to combat stress and anxiety in daily life. 

Includes a range of techniques such as T’ai Chi, Breathwork, Sound Healing, Mindfulness, EFT and more. 

Expect to leave each week feeling refreshed and recharged!

For more information, contact Amanda - fswc.amandab@gmai;.com

Apply online

Image by Nico H. from Pixabay 

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Since September 2012 £331,745.16

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Lottery Funded Mid Ulster Council  Executive office with web address
This project is part funded through the Northern Ireland European Social Fund Programme 2014 – 2020 and the Department for the Economy