Tuesday 6th September 2022 - 10.00am - 12.00pm - 6 Weeks
Do you find it hard to switch off? To relax and unwind - Not sure where to start?
Over the 6 weeks you will learn and put into practise many simple yet highly effective techniques that will change your response to daily stress.
A relax and unwind took kit that is accessible no matter where you are, to help you in the moment.
For more information, contact Amanda - fswc.amandab@gmai;.com
Apply online
