Tuesday 6th September 2022  -  10.00am - 12.00pm  - 6 Weeks

Do you find it hard to switch off?   To relax and unwind - Not sure where to start? 
Over the 6 weeks you will learn and put into practise many simple yet highly effective techniques that will change your response to daily stress. 
A relax and unwind took kit that is accessible no matter where you are, to help you in the moment. 

For more information, contact Amanda - fswc.amandab@gmai;.com

Apply online


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Lottery Funded Mid Ulster Council  Executive office with web address
This Project is part-funded by the European Union and the Department of Employment and Learning