Education Courses - First Steps Womens Centre - First Steps Womens Centre Dungannon County Tyrone

Health / Wellbeing

Tuesday 6th September 2022 - 10.00am - 12.00pm - 6 Weeks

Tuesday 13th September 2022 - 1.30pm-2.30pm 6 Weeks

Wednesday 14th September 2022 - 10.00am -12.00pm - 6 Weeks

Thursday 15th September 2022 - 9.45am - 12 noon - 3 Weeks

Friday 16th September 2022 - 1.00pm - 2.15pm - 6 Weeks

Starting in September - 9.45am - 11.45am - details tbc closer to September.

Course Commences Thursday 6th October 2022 - 9.45am-11.454am 4 weeks

Monday 7th November 2022 10.00am - 12.00pm - 6 Weeks

Tuesday 18th October 2022 - 10.00am - 12.00pm - 8 Weeks

Wednesday 9th November 2022 - 9.45am – 11.45am x 6 Weeks

Thursday 10th November 2022 - 9.45am – 11.00am x 6 Weeks

(Dates to be confirmed in November)

Mindfulness
Introduction to Meditation & Journaling
Creative Writing
Pilates
Food & Nutrition
Chi Me
Ditch the Pjs

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Since September 2012 £497,962.01

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