Education Courses - First Steps Womens Centre

Image by Nico H. from Pixabay 

Wednesday 15th September 2021  -  1.00pm - 3.00pm  - 10 Weeks

Enjoy some me-time in this deeply relaxing course with Madeleine McBride that will help you to unwind, de-stress and slow down. 

Aside from experiencing a deep sense of relaxation each week you will also learn how to combat stress and anxiety in daily life. 

Includes a range of techniques such as T’ai Chi, Breathwork, Sound Healing, Mindfulness, EFT and more. 

Expect to leave each week feeling refreshed and recharged!

For more information, contact Amanda - fswc.amandab@gmai;.com

Apply online

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Available both online and in person at FSWC (subject to moving fully on-line if necessary)

Thursday 30th September 2021  -  1.00pm - 3.00pm  -  3 Weeks

This new 3-week course with Michael Mullin from Refresh Nutrition will cover areas such as:

• the impact food has on mood,
• emotional eating,
• factors that affect food choice,
• mindful eating,
• binge eating,
• unhealthy eating behaviours and much more.   

Also includes some food demos and sampling - whats not to like??

For more information, contact Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Apply online

Image by Here and now, unfortunately, ends my journey on Pixabay from Pixabay 

Thursday 4th November 2021  -  1.00pm - 3.00pm  -  6 Weeks

Want to live your life to the full overcoming stress, anxiety and low mood?

Then this award winning course is for you!  

Let us help you manage your feelings when you are stessed, worried or depressed and teach you

simple but very effective skills to help you cope with life's challenges!

For more information, contact Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Apply online         #lookafteryourmentalhealth

Image by ArtCoreStudios from Pixabay 

Tuesday 2nd November 2021  -  1.00pm - 2.00pm  -  6 Weeks

Pilates is a method of exercise which is done on a mat and consists of low-impact movements that greatly improve

• your core strength
• muscle control
• flexibility
• co-ordination and
• body tone

For more information, contact Amanda at This email address is being protected from spambots. You need JavaScript enabled to view it.

Apply online

Image by Gerd Altmann from Pixabay 

Monday 13th September 2021  -  1.00pm-3.00pm  -  10 Weeks

This course will help you

• improve your confidence and self-esteem,
• adopt a more positive approach to life, 
• identify the changes you want to make
• express your ideas and feelings in an open and honest manner

"I would encourage everyone to attend this course.  It helps us all gain confidence in our everyday
life.  Also great for people going to interviews"

For more information, contact Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Apply online here          #lookafteryourmentalhealth

Photo courtesy of Fabian Møller on Unsplash

Tuesday 14th September 2021  -  1.00pm - 2.00pm  -  6 Weeks

Course Duration: 6 x 1 hour classes

Yoga is perfect if you want to:

• Feel fitter
• Stretch your body
• Have more energy
• Deal with stresses and strains of modern living

It involves a series of gentle postures, breathing work and ending the class with a lovely relaxation.

For further information, contact Amanda: This email address is being protected from spambots. You need JavaScript enabled to view it.

Apply online here