Education Courses - First Steps Womens Centre

Course Duration:  6 x 1 hour classes

Stretch and tone from the comfort of your own home in this weekly class with Anne!

Especially suitable for beginners this course will help you to:

• Feel more active
• Loosen up stiff joints
• Help you to move easier
• Increase your energy

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Emotional Freedom Technique (EFT) or Tapping involves tapping meridan certain points on the body.

Research shows it is very effective in reducing the following:

• Anxiety
• Stress
• Depression
• Physical pain

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Course Duration:  8 x 2 hour classes

This course will introduce you to therapies such as 

• Massage
• Reflexology
• Aromatheraphy
• Crystals

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Course Duration: 8 x 2 hour classes

2020  has certainly been a challenging year and it has shown us that resilience is a key ingredient when navigating the twists and turns of life!

If you would like to strengthen your resilience and build a resilience toolkit, then this is the course for you!

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Course Duration: 6 x 1 hour classes

Yoga is perfect if you want to:

• Feel fitter
• Stretch your body
• Have more energy
• Deal with stresses and strains of modern living

It involves a series of gentle postures, breathing work and ending the class with a lovely relaxation.

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Course Duration: 6 x 2 hour classes

Pilates is a method of exercise that is done on a mat and consists of low-impact movements that greatly improves your

• core strength
• muscle control
• flexibility
• coordination
• body tone 

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Course Cost:         £10.00

Course Duration: 6 x 2 hour classes

Previous participants say they wished they had learned this information years ago! 

Topics include:

• Coping with menopause
• Working with your cycle
• A natural approach to skin care
• Good pelvic health
• Good hormone balance

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Course Duration:  7 x 2 hour classes

This course centres around relaxation, movement and DANCING!

Each week you will enjoy

• some relaxation exercises,
• a gentle warm up,
• lots of dancing and
• plenty of fun & laughter! 

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