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Thursday 3rd March 2022  -  1.00pm-3.00pm   6 Weeks

In this course you will learn practices that you can use in everyday life.

Potential benefits include:

  • reduced stress,
  • reduced anxiety & worry,
  • lower blood pressure,
  • increased focus,
  • clarity and a greater sense of calm.

For more information or to apply for your place, contact Amanda This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone (028) 8772 7648.

Apply online

Successful Benefits Checker claims
Since September 2012 £331,745.16

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Lottery Funded Mid Ulster Council  Executive office with web address
This Project is part-funded by the European Union and the Department of Employment and Learning