Monday 7th November 2022   10.00am - 12.00pm  -  6 Weeks

 This excellent new course with Norah Hughes from BGR8 Training & Coaching will involve:

  • Identifying your particular stressors 
  • Learning effective ways to deal with unhealthy/chronic stress
  • Creating a mini stress action step/goal
  • Learning mindfulness techniques
  • Learning assertiveness tools and techniques
  • Learning how to empower yourself and reduce your stressors

For more information or to apply for this course, contact Amanda : This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone (028) 8772 7648

Apply online here

Successful Benefits Checker claims
Since September 2012 £417,209.01

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Lottery Funded Mid Ulster Council  Executive office with web address
This Project is part-funded by the European Union and the Department of Employment and Learning