Monday 7th November 2022 10.00am - 12.00pm - 6 Weeks
This excellent new course with Norah Hughes from BGR8 Training & Coaching will involve:
- Identifying your particular stressors
- Learning effective ways to deal with unhealthy/chronic stress
- Creating a mini stress action step/goal
- Learning mindfulness techniques
- Learning assertiveness tools and techniques
- Learning how to empower yourself and reduce your stressors
For more information or to apply for this course, contact Amanda : This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone (028) 8772 7648
Apply online here
