Thursday 23rd February 2023 - 1.30pm-2.30pm - 6 weeks
This is a series of Tai Chi influenced exercises that can improve your:
- Strength
- Balance
- Co-ordination
- Flexability
- Relaxation
- and more......
Creating a wonderful sense of Wellbeing, it can be adapted for all physical abilities.
Each week will end with a lovely guided relaxation.
Tutor - Amanda Boyd
Book online or email Amanda -
