Thursday 23rd February 2023  -  1.30pm-2.30pm  - 6 weeks

This is a series of Tai Chi influenced exercises that can improve your:

  • Strength
  • Balance
  • Co-ordination
  • Flexability 
  • Relaxation
  • and more......

Creating a wonderful sense of Wellbeing, it can be adapted for all physical abilities. 

Each week will end with a lovely guided relaxation.

Tutor - Amanda Boyd 

Book online or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.


Revised ESF Logo

 Dept of CommunitiesDept of Communities FR Fundraising Badge LR LOGO T buc Colour Logo

Lottery Funded Mid Ulster Council  Executive office with web address
This Project is part-funded by the European Union and the Department of Employment and Learning