This gentle class is based on Tai Chi using slow flowing movements and deep breathing.   Amanda will guide you through a series of movements that are both relaxing and energising, creating a wonderful sense of Wellbeing.  Each session will complete with a 10-minute relaxation.  It can be adapted for all physical abilities. Tai Chi can help with:

  • Strength
  • Balance
  • Co-ordination
  • Flexability 
  • Relaxation
  • and more......

Apply Now or email Amanda for more info - This email address is being protected from spambots. You need JavaScript enabled to view it.  



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Mid Ulster Council