Wednesday 18th January 2023  -  9.45am-11.45am  -  8 weeks

This brand new course delivered by Margaret Johnston covers a wide range of wellbeing topics such as:

  • How to nurture mental health
  • Understand and manage stress
  • Tame troublesome thoughts
  • Build confidence & boost motivation

Plus other important self-care related themes.

Book online or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.


Revised ESF Logo

 Dept of CommunitiesDept of Communities FR Fundraising Badge LR LOGO T buc Colour Logo

Lottery Funded Mid Ulster Council  Executive office with web address
This Project is part-funded by the European Union and the Department of Employment and Learning