Education Courses - First Steps Womens Centre

Pilates is back with Anne Bresland!

Pilates is a method of exercise that is done on a mat consisting of low-impact movements that greatly improve your:

• Core strength
• Muscle control
• Flexibility
• Co-ordination
• Body tone

Complete beginners and those with experience are both welcome!

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.