Tuesday 17th January 2023  -  10.00am-11.00am  -  6 weeks

Meeting for one hour a week, Christina Blair will introduce you to the powerful practices of both meditation and journaling, helping you to build a regular practice.   

Benefits include:

  • Reduced stress
  • Reduced anxiety and worry
  • Lower blood pressure
  • Increased focus
  • Greater clarity
  • Increased resilience
  • A greater sense of calm

Book online or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.


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Lottery Funded Mid Ulster Council  Executive office with web address
This Project is part-funded by the European Union and the Department of Employment and Learning