Tuesday 17th January 2023 - 10.00am-11.00am - 6 weeks
Meeting for one hour a week, Christina Blair will introduce you to the powerful practices of both meditation and journaling, helping you to build a regular practice.
Benefits include:
- Reduced stress
- Reduced anxiety and worry
- Lower blood pressure
- Increased focus
- Greater clarity
- Increased resilience
- A greater sense of calm
Book online or email Amanda -
