Monday 11th Sept 2023, 9.45-11.45 x 6 weeks
This course based in Dungannon Park aims to open participants senses to wider experiences using our senses and moving towards letting nature in. Each week we will explore different spaces and natural environments in the park and engage in a range of physical, mental and spiritual awareness exercises, plus a few activities to connect with trees, wild plants, insects, birds, natural elements and ourselves.
