This award winning programme delivered by an experienced AWARE tutor can make a big difference by teaching important life skills that aim to help empower and equip you.
You’ll learn how to; understand why you feel as you do, choose to do activities that improve wellbeing, identify blocks or activities that make us feel worse, boost your confidence, understand and change your sleep, become more assertive, calm anxious worries and be more compassionate and supportive of yourself, asking for what you need, be calmer, less irritable and more.
It will help you manage your feelings when you are stressed, anxious, worried or depressed. It can help if you feel:
- I can’t be bothered doing anything
- Why does everything always go wrong?
- I’m not good enough
- How to fix almost everything
