Education Courses - First Steps Womens Centre
Wellbeing Courses
This ever-popular course centers around relaxation, movement and DANCING!
You will enjoy:
- Relaxation exercises
- LOTS OF DANCING!
- Plenty of craic and laughter
Expertly guided by your Tutor Charmaine McMeekin
Apply Now or email Amanda -
Stretch and tone in this weekly class with Anne. Especially suitable for beginners but will be adapted for all levels, this course will help you to
- feel more active,
- loosen stiff joints,
- help you to move easier and
- increase your energy.
For more information or to book your place, contact Amanda
Image by Sofie Zbořilová from Pixabay
This 5 week course with Helen Quinn is designed to improve confidence and assertiveness.
By the end of this course you will be able to say:
- I can value myself
- I can believe in myself
- I can make changes
- I can think positively
- I can be assertive
- I can be happy
For further information or to enrol for this course, email:
Image by Gerd Altmann from Pixabay
This excellent course with Norah Hughes from BGR8 Training & Coaching will involve:
- Identifying your particular stressors
- Learning effective ways to deal with unhealthy/chronic stress
- Creating a mini stress action step/goal
- Learning mindfulness techniques
- Learning assertiveness tools and techniques
- Learning how to empower yourself and reduce your stressors
For more information or to apply for this course, contact Amanda :
Ever wondered what exactly Holistic Therapies are? Now's your chance!
Over the 7 weeks you will be introduced to
- Energy
- Reflexology
- Massage
- Crystals
- Holistic Facials
- Pressure Points and more
Whether it's for your own knowledge, practice on family or a possible new career path? The 8 weeks will provide you with lots of information and practical experience
For more information or to apply, contact Amanda
This fantastic course with Marcella Gilliland from Community Tribal Drumming is fun, uplifting and very energising!!
No musical or drumming background is necessary. Expertly guided by Marcella Gilliland from Community Tribal Drumming, you will learn to play hand-drums and other percussion instruments creating a wonderful group rhythm.
Many previous attendees say it is their favourite course of all time!
Apply Now or contact Amanda for more info
Image by timokefoto from Pixabay
