Education Courses - First Steps Womens Centre

Chii Flow Stretching of Energy Meridians is a soft, nourishing practice that helps you release tension, calm your nervous system, and reconnect with your body’s natural rhythm. Join Giovanna for this gentle class (similar to yoga)  & give yourself space to slow down, breathe, and restore your energy. 

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Join Christina for a truly nourishing hour of deep relaxation.  A Sound Bath is an immersive experience that uses sound to nurture your mind and body. Different sounds and frequencies are introduced in succession created by a variety of instruments including tuning forks, gongs, crystal singing bowls, chimes, and voice. Pure bliss!

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Women in the World of Art is an inspiring six-week creative programme delivered by Catriona Corrigan of Divine Photography
that celebrates the achievements, stories and influence of women in art and photography throughout history and across cultures.

Each session introduces participants to female artists and photographers, exploring how they used creativity to express identity, challenge perceptions and share powerful personal and social stories.
Participants will also enjoy a range of hands-on creative activities inspired by each week's theme, including photography, collage, art and mixed media exercises.

Designed for all experience levels, this welcoming programme encourages creativity in a supportive environment while promoting learning, self-expression and personal wellbeing.

No previous artistic experience is required - just a willingness to explore, create and be inspired.

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Christina Blair has developed this exciting new programme.  It is designed around balance and movement for you body and mind through vagus nerve reset, connective tissue release and lymphatic drainage for pain management. 

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

 Image by windyschneider from Pixabay 

Have you ever wondered why you have the same ailment return again & again? 

Dominique Mallon from Mallon Kinesiology will help you figure out the metaphysical and emotional meanings behind common ailments and health challenges.  The course will also help you clear emotional attachments and learn how to move forward.

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Reset, refocus & do something truly good for you 

This new 3-week course is designed to help you:

• Set clear, achievable goals
• Create your own inspiring vision board
• Explore the power of essential oils
• Build a simple, calming meditation practice

This is your time to slow down, get intentional, and prioritise YOU.

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Going on holiday to Spain or a Spanish speaking country? Visiting friends there? Want to improve your experience and learn about the culture?

Come and join us for some practical language and tips! 

¡Hasta la vista, chicas!

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Image by Clker-Free-Vector from Pixabay

Edel from Patchwork People is back with a new course! Participants will learn creative techniques to build on their confidence, self-expression and create meaningful connections through creative storytelling.  Mediums used will include clay, drawing and mask making.

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

A beautiful morning of relaxation and wellbeing.  Amanda will guide you in various body-mind-spirit practices designed to alleviate stress, heal trauma, and foster peace. These holistic techniques integrate ancient traditions and modern research, empowering individuals to use their own inner wisdom for self-care.

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.

Relate NI are delivering this excellent course which promotes respectful relationships and an understanding of the differences between challenging relationships and those rooted in harms.  It reduces barriers by creating a supportive group where participants focus on developing self-worth and confidence building in relationships to ensure women & girls feel safe everywhere.

Apply Now or email Amanda - This email address is being protected from spambots. You need JavaScript enabled to view it.