Education Courses - First Steps Womens Centre
Wellbeing Courses
Tuesday 9th April 2024 - 1.30pm-2.30pm - 6 weeks
Pilates is back with Anne Bresland!
Pilates is a method of exercise that is done on a mat consisting of low-impact movements that greatly improve your:
- Core strength
- Muscle control
- Flexibility
- Co-ordination
- Body tone
Complete beginners and those with experience are both welcome!
Apply Now or email Amanda -
Monday 15th April 2023, 10am - 12 noon x 6 weeks
This wonderful sensory course is based around our allotment in Dungannon Park. It aims to open your senses to wider experiences through activities to connect with the trees, wild plants, insects, birds, natural elements and yourself. The group will explore different spaces and natural environments in the park and engage in a range of physical, mental and spiritual awareness exercises..
Image by Jill Wellington from Pixabay
Tuesday 16th April 2024 - 9.45-11.45 - 6 weeks
A fantastic course that will help you to declutter both your physical space and emotionally. The course involves lots of decluttering tips and tricks with a focus on self care, relaxation, exploring your life purpose and connecting with your creativity. Your tutor will be Norah Hughes.
Apply Now or email Amanda -
Image by Jill Wellington from Pixabay
Thursday 25th April 2024 - 9.45am-11.45am - 5 weeks
This lovely new course with Giovanna Baistrocchi will help bring balance to your body and to your life. You will learn how to perceive and feel energy in your body, how to identify any possible blocks and how to use crystals and meditation to bring back harmony. .
Apply Now or email Amanda -
Image by Dimitris Vetsikas from Pixabay
Wednesday 10th April 2024 - 1pm - 2.15pm x 3 weeks
Yoga is back with Laura Stankute (astanga style). Suitable for absolute beginners as well as those more advanced, it is perfect course if you want to pause for an hour and relax but also feel fitter, have more energy and feel better equipped to deal with the stresses of modern living.
It involves a series of postures, breathwork, and a lovely relaxation.
For further information, contact Amanda:
Photo courtesy of Fabian Møller on Unsplash
Thursday 10th April 2024 - 9.45-11.45 - 3 Weeks
This excellent and informative 3-week course with Michael Mullin from Refresh Nutrition will cover areas such as:
- the impact food has on mood,
- emotional eating,
- factors that affect food choice,
- mindful eating,
- binge eating,
- unhealthy eating behaviours and much more.
Also includes some food demos and sampling - what's not to like?!
For more information, contact Amanda -
Apply online
Image by Devon Breen from Pixabay